Wild Strength The Wild Athlete Plan Book 1 eBook Ken Best
Download As PDF : Wild Strength The Wild Athlete Plan Book 1 eBook Ken Best 
Wild Strength is a no-nonsense resistance training plan based on the physical activities of ancient and modern hunter gatherers. It is a Palaeolithic style manual of exercises and movements uniquely suited to the human body and dovetails ideally with current Paleo diets and lifestyles.
The Wild Strength plan gives you comprehensive information on what exercises to include in a resistance training program and describes in detail how to perform them. It is THE original human exercise program.
Ancient and modern hunter gatherers are arguably some of the healthiest and robust humans on the planet and this is due to their active lifestyles and healthy diet. But what exactly do their physical activities entail and more importantly, how do we incorporate them into our weekly schedules to harness the health, strength and fitness levels they enjoy?
Wild Strength answers these and many other questions and gives you all the information you'll need to plan a lifetime of strength and muscle building routines to help you achieve your sporting and fitness goals.
Wild Strength is not just another exercise book full of complicated gym routines and pictures of models pumping iron. It is a back-to-basics, content rich manual of strength training information based on sound, scientific principles of human movement and physiology and presented in a style that is easy to understand and simple to apply for the vast majority of trainees from beginners to elite level athletes.
Wild Strength The Wild Athlete Plan Book 1 eBook Ken Best
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Wild Strength The Wild Athlete Plan Book 1 eBook Ken Best Reviews
"Wild Strength (The Wild Athlete Plan)" is a very well thought out, very well presented plan for a multimode approach to strength training. Ken Best is a long time strength, muscle, body builder from Australia with many contributions to Australian Ironman and MILO magazine. He has the experience and knowledge to write this book. And he did it well. My only complaint is the total lack of pictures, but the descriptions are clear, simple, and complete being easily followed. Mr. Best believes in simplicity of approach. And he achieves that here.
Mr. Best has worked out through enough cycles and fads to speak with wisdom and authority in the fitness field, moving beyond complicated programs, fancy machines and all the various fads and movements that have come and gone over the last 50 years.
Here Mr. Best lays out 5 principles (bipedalism, gravity, whole body movements, posture and basics first. He then lays out 5 modes (free weights, odd, heavy objects, bodyweight, partner resistance, manual labor). He then clearly describes the differences in body development that each mode will have on the the user. He lays out his top five exercises for each mode, and describes very well how to implement them into a program. Mr. Best recommends using all of these modes in full body workouts, emphasizing different modes on different days of the week. He does not lay out an exact day to day program, but outlines well and clearly how to use the exercises to develop an outstanding, total body approach to total body fitness. Mr. Best makes many references to the ancient hunter gatherer cultures for examples of how our bodies developed, and how we can use modern tools in ancient work patterns to develop a more complete strength and endurance program than using any one of the modes could ever do.
In each mode, Mr. Best describes simply and well, in easy to follow terms and directions, the top five exercises. The only way to improve on what is presented would be to have pictures. Mr. Best discusses progression in difficulty, and safety in great detail, emphasizing the environment, the tools and the personal approach as all necessary for good progression in the exercises and for good safety.
Armed with the information in this book, and a general knowledge of fitness and working out, construction of an excellent, well rounded plan to develop strength and endurance becomes very doable. This is the first book I have seen that so successfully outlines complete strength fitness. The closest one I know of is Adam Bornstein's "Men's Health Getting Abs." But that, while excellent and bluntly honest, does not cover all the modes of workout out that Mr. Best covers. Bornsteins' book also has an unfortunate misleading cover that does not come close to matching the reality of the contents of the book. The two are an excellent pair to add to any library on fitness and strength.
Note. There is minimal to no diet discussion in this book. That is not a failure, but a recognition of reality, and over discussion of diet as a magic pill in most other books. Mr. Best's interest here is the workout modes he presents so well,
great book
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